Achieve mental clarity and overall body agility! Pilates is a workout that follows a series of low-impact and controlled movements performed on a mattress. The main goals of this workout are to improve the body’s core strength and promote good posture as well as flexibility. This workout will be performed in KYZN Elemental Studio led by our expert trainers. Sign up and join our Pilates program now!
KYZN is a lifestyle center for sports, fitness, wellness, education, and nutrition. Improve your fitness balance and live healthier with our international facilities and equipment, community-focused approach, and family-friendly activities.
