Master the art of concentration with the KYZN Legend Pilates Program! Pilates is a workout program that consists of precise and controlled postures and movements. Done on a pilates mattress with a series of low-impact movements, Pilates can help improve strength, flexibility, and body awareness. It’s beneficial for senior adults who want to maintain a healthy mind and concentration. Let’s do Pilates together in KYZN now!
KYZN is a lifestyle center for sports, fitness, wellness, education, and nutrition. Improve your fitness balance and live healthier with our international facilities and equipment, community-focused approach, and family-friendly activities.
